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Aerial cityscape image of downtown St. Paul, Minnesota, USA with reflection of the skyline in Mississippi River at beautiful summer sunrise.

Exploring the Mississippi River in Minnesota: Top Activities and Scenic Spots for Locals and Tourists


August 27, 2024 | Lifestyle

The Mississippi River, a quintessential part of the American landscape, holds a unique charm in Minnesota. It originates as a small stream flowing out of Lake Itasca in Minnesota’s picturesque Itasca State Park, making Minnesota the birthplace of this iconic river. The river stretches over 681 miles through the state of ‘10,000 Lakes,’ offering abundant recreational opportunities for locals and tourists alike.

The Mississippi River meanders through Minnesota, bordering or passing through various regions, including the Twin Cities, before continuing its journey through Wisconsin, Iowa, Illinois, Missouri, Kentucky, Tennessee, Arkansas, Mississippi, and Louisiana.

The best time to visit the Mississippi River in Minnesota is during the spring and summer when the weather is mild and the natural beauty is at its peak. The river also contributes to many of Minnesota’s lakes. So, whether you’re considering moving to Minnesota or already living here, getting outdoors during these seasons will give you the best opportunities to explore ‘Old Blue’ and everything the state of Minnesota offers. 

Fun Things to Do on the Mississippi River

There are so many fun things to do on the Mississippi River that it’s hard to know where to begin! Paddling along scenic sections, like the Upper Mississippi near the Twin Cities, is a great place to start your adventures. Fishing is very popular along the river in Minnesota, and even world-class angling events are held here annually. 

So pack your picnic basket, sunscreen, and favorite sports gear, and get ready to discover all the exciting activities on the Mississippi River in Minnesota. 

Boating and Kayaking on the Mississippi River 

One of the most popular activities on the Mississippi River in Minnesota is boating. The good news is that you don’t have to own a boat to enjoy leisurely cruises, speedboat rides, and kayaking, another great way to explore the river. There are calmer waters along the river that make it suitable for both beginners and experienced paddlers. 

Fishing on the Mississippi in Minnesota

The Mississippi River in Minnesota is also a paradise for fishing enthusiasts. It’s home to several types of fish species, including the prized walleye, northern pike, and smallmouth bass. Numerous fishing spots along the river are renowned for their abundant fish populations, catering to your favorite way to ‘catch the big one’, whether from the shore, a dock, or a boat.

Places to go Hiking and Biking Along the River

The Mississippi River is surrounded by several trails perfect for hiking and biking, including the Mississippi River Trail (MRT). This extensive trail system provides a mix of paved and unpaved paths, making it accessible for all levels of hikers and bikers. You can find trails that pass through lush forests, open prairies, and charming river towns.

 Two men getting exercise by riding bikes on a bike trail along the Mississippi River waterfront

Nature and Wildlife

The Upper Mississippi River National Wildlife and Fish Refuge spans four states: Minnesota, Wisconsin, Iowa, and Illinois, and it extends approximately 261 miles along the Mississippi River. This expansive refuge protects diverse habitats, including islands, backwaters, marshes, and floodplain forests. It’s renowned for providing critical habitat for migratory birds, making it a popular destination for birdwatching, fishing, and other outdoor activities.

The Best Beaches on the Mississippi River

While the Mississippi River is known for its powerful currents and deep waters, there are some places along its banks in Minnesota where you can enjoy sandy beaches and swimming. 

Boom Island Park Beach: Located in Minneapolis, Boom Island Park offers a small sandy beach along the Mississippi River. It’s a great spot for enjoying the scenic views of the river and the Minneapolis skyline

Hidden Falls Regional Park: Located in St. Paul, Hidden Falls Regional Park provides a tranquil riverside retreat. The park has sandy riverbanks where you can relax and enjoy the water. It’s a perfect spot for a family outing, with picnic shelters, grills, and trails that lead to the picturesque Hidden Falls.

Historical and Cultural Sites Along the Mississippi River in Minnesota

Itasca State Park: The headwaters of the Mississippi River are located in Itasca State Park. This park offers a unique opportunity to walk across the rocks where the mighty river begins. Itasca State Park is Minnesota’s oldest state park and features numerous trails, historic sites, and beautiful scenery.

St. Anthony Falls: Located in Minneapolis, St. Anthony Falls is the only natural major waterfall on the Upper Mississippi River. Today, visitors can explore the surrounding area, including the Mill City Museum and the Stone Arch Bridge, which offers stunning views of the falls and the river.

Exploring the Mississippi River in Minnesota offers something for everyone. So, whether you’re seeking outdoor adventures, relaxing beach days, or historical explorations, the river’s winding path through the state offers endless opportunities for enjoyment and discovery.

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